The Third Eye Chakra, also known as Ajna, is located between the eyebrows and is associated with intuition, insight, and spiritual clarity. Represented by the color indigo, this chakra helps us connect with our higher self and see beyond illusions. When it is balanced, we experience clear thinking, trust in intuition, and a strong sense of purpose. But when it is blocked, confusion,...
In the evolving world of yoga and wellness, the demand for specialized knowledge continues to grow—especially in the area of prenatal yoga. As more women turn to yoga for support during pregnancy, the need for trained, compassionate instructors has never been greater. Fortunately, modern technology now allows yoga professionals to gain this expertise without needing to travel or take...
Understanding the Subtle Energy of Prana Vayu in Yogic Philosophy
Prana Vayu is one of the five vital vayus or life forces described in ancient yogic and Ayurvedic texts. Derived from the Sanskrit root ‘pra’ (forth) and ‘an’ (to breathe), Prana Vayu refers to the upward and inward movement of energy that governs our respiration, heartbeat, and sensory perception....
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