Weight Gain and Muscle Building Tips for Indians in 2025

added blog Health

2025-10-04 07:46:53 -

Gaining healthy weight and building muscle is a common goal for many Indians, especially in 2025, as more people focus on fitness, wellness, and strength-based lifestyles. Unlike losing weight, gaining weight requires a strategic approach: a combination of nutrient-rich diet, strength training, proper rest, and lifestyle management. It’s not just about eating more; it’s about eating...

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