The Science of Comfort Food: Why We Crave It

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2025-09-27 15:01:10 -

Comfort food has a unique way of making us feel better. Whenever I indulge in a favorite dish, I notice an almost instant sense of warmth and satisfaction. But why do we crave certain foods, and what makes them so comforting? Over time, I’ve learned that comfort food is more than just taste—it’s a mix of psychology, biology, and personal experience that triggers feelings of...

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