The Ultimate Guide to Omega-3 for Daily Wellness

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2025-09-22 11:03:37 -

Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce on its own. These nutrients must be obtained through diet or supplementation and play critical roles in maintaining overall health. The three main types are: EPA (Eicosapentaenoic Acid): Supports heart and inflammatory health. DHA (Docosahexaenoic Acid): Crucial for brain and eye health. ALA...

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