Yoga for Weight Loss: A Complete Guide for Beginners

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2025-09-16 06:04:11 -

In recent years, Yoga for Weight Loss has emerged as one of the most popular holistic approaches to fitness and well-being. People now turn to yoga not only for relaxation and mindfulness but also as a natural way to shed extra pounds. But the question remains—can yoga truly help in weight management? This beginner-friendly guide explores the science behind yoga and weight loss, different...

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