How Heavy Should Ankle Weights Be for Walking and Cardio?

добавлена новая статья Fitness

2025-08-29 13:31:54 -

Adding ankle weights to walking or cardio is a simple way to increase intensity without needing fancy equipment. They make your muscles work harder, help burn more calories, and give your lower body a stronger challenge. But beginners often ask: How heavy should ankle weights be for walking and cardio? The answer is that lighter is always safer to start with. For most people, 1 to 2 pounds per...

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