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Hi, I’m Leah.
I’m a mental health advocate and content strategist who partners with therapists, clinics, and wellness platforms. My work focuses on writing about trauma, therapy approaches, and emotional resilience in a way that feels approachable and easy to connect with. I care deeply about breaking stigma and creating content that helps people feel understood and less alone in their healing journey. While I’m not a licensed therapist, I collaborate closely with professionals to ensure everything I share is thoughtful and accurate.
I’m a mental health advocate and content strategist who partners with therapists, clinics, and wellness platforms. My work focuses on writing about trauma, therapy approaches, and emotional resilience in a way that feels approachable and easy to connect with. I care deeply about breaking stigma and creating content that helps people feel understood and less alone in their healing journey. While I’m not a licensed therapist, I collaborate closely with professionals to ensure everything I share is thoughtful and accurate.
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Solteiro
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04/02/2000
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When traditional therapy or medication doesn’t bring relief, it’s easy to feel stuck in cycles of depression, anxiety, PTSD, or trauma. At Growth thru Change, we offer Ketamine-Assisted Psychotherapy in Philadelphia an innovative approach that helps you heal in a new way
Read More Here-: https://shorturl.at/LVcLMWhen traditional therapy or medication doesn’t bring relief, it’s easy to feel stuck in cycles of depression, anxiety, PTSD, or trauma. At Growth thru Change, we offer Ketamine-Assisted Psychotherapy in Philadelphia an innovative approach that helps you heal in a new way Read More Here-: https://shorturl.at/LVcLM0 Comentários 0 Compartilhamentos 11 Visualizações -
Depression goes beyond sadness, impacting thoughts, emotions, and daily life. At Growth thru Change, our expert therapists provide tailored treatments to uncover root causes, build coping skills, and help you reclaim purpose and fulfillment you don’t have to face it alone.
Read More Here-: https://shorturl.at/fbQqBDepression goes beyond sadness, impacting thoughts, emotions, and daily life. At Growth thru Change, our expert therapists provide tailored treatments to uncover root causes, build coping skills, and help you reclaim purpose and fulfillment you don’t have to face it alone. Read More Here-: https://shorturl.at/fbQqB0 Comentários 0 Compartilhamentos 21 Visualizações -
At Growth thru Change, we use psychodynamic therapy as our foundation while integrating approaches like EMDR, IFS, and KAP. Our goal is to uncover root causes of anxiety, build coping strategies, and empower lasting healing, resilience, and mental well-being.
Read More Here-: https://shorturl.at/aZJ6aAt Growth thru Change, we use psychodynamic therapy as our foundation while integrating approaches like EMDR, IFS, and KAP. Our goal is to uncover root causes of anxiety, build coping strategies, and empower lasting healing, resilience, and mental well-being. Read More Here-: https://shorturl.at/aZJ6a0 Comentários 0 Compartilhamentos 8 Visualizações -
Lately, you may dismiss fatigue, irritability, or zoning out as just a rough day but these signs can point to deeper, unresolved trauma. If you’ve never explored mental health support, it’s natural to feel uncertain. The best step is to ask yourself trauma-informed questions that reveal hidden patterns behind your feelings. In this blog, we share key questions to help you understand yourself and take the right step forward.
Read More Here-: https://shorturl.at/5M4i5Lately, you may dismiss fatigue, irritability, or zoning out as just a rough day but these signs can point to deeper, unresolved trauma. If you’ve never explored mental health support, it’s natural to feel uncertain. The best step is to ask yourself trauma-informed questions that reveal hidden patterns behind your feelings. In this blog, we share key questions to help you understand yourself and take the right step forward. Read More Here-: https://shorturl.at/5M4i50 Comentários 0 Compartilhamentos 19 Visualizações -
Therapy often feels long and DBT (Dialectical Behavior Therapy) truly is. With both individual and group sessions, structured DBT programs usually run 6 months to a year, often repeating a 24-week cycle. At Growth thru Change, our DBT program led by Meghan Lederman, Gwenn Prinbeck, and Amy Gillaspie is designed to guide you through this process. In this blog, we’ll explain how DBT works, how long it takes, and what to expect from our program.
Read More Here-: https://shorturl.at/flYftTherapy often feels long and DBT (Dialectical Behavior Therapy) truly is. With both individual and group sessions, structured DBT programs usually run 6 months to a year, often repeating a 24-week cycle. At Growth thru Change, our DBT program led by Meghan Lederman, Gwenn Prinbeck, and Amy Gillaspie is designed to guide you through this process. In this blog, we’ll explain how DBT works, how long it takes, and what to expect from our program. Read More Here-: https://shorturl.at/flYft0 Comentários 0 Compartilhamentos 11 Visualizações -
You might see yourself as introverted or highly adaptable but is that truly you? Often, what we accept as our personality may actually be shaped by trauma. The strength you thought was yours could be a trauma response. But is this bad? Does it need treatment? Can it affect relationships? In this blog, we’ll explore how trauma shapes personality, its impact on relationships, and the best therapies for healing.
Read More Here-: https://shorturl.at/lngmmYou might see yourself as introverted or highly adaptable but is that truly you? Often, what we accept as our personality may actually be shaped by trauma. The strength you thought was yours could be a trauma response. But is this bad? Does it need treatment? Can it affect relationships? In this blog, we’ll explore how trauma shapes personality, its impact on relationships, and the best therapies for healing. Read More Here-: https://shorturl.at/lngmm0 Comentários 0 Compartilhamentos 12 Visualizações -
Trauma is hidden but common. Movies on PTSD and grief can help you feel seen and start healing. Here, we share 15 films, what trauma is, and top treatment options.
Read More Here-: https://shorturl.at/1TYMfTrauma is hidden but common. Movies on PTSD and grief can help you feel seen and start healing. Here, we share 15 films, what trauma is, and top treatment options. Read More Here-: https://shorturl.at/1TYMf0 Comentários 0 Compartilhamentos 204 Visualizações -
Trauma can silently affect relationships causing distance, triggers, or avoidance. This article covers key signs, common triggers, and healing steps to move forward with care.
Read More Here-: https://shorturl.at/3viuHTrauma can silently affect relationships causing distance, triggers, or avoidance. This article covers key signs, common triggers, and healing steps to move forward with care. Read More Here-: https://shorturl.at/3viuH0 Comentários 0 Compartilhamentos 157 Visualizações -
Life has highs and lows, but healing from trauma is possible. Here are four steps to help you start your recovery journey.
Read More Here-: https://shorturl.at/mKuGjLife has highs and lows, but healing from trauma is possible. Here are four steps to help you start your recovery journey. Read More Here-: https://shorturl.at/mKuGj0 Comentários 0 Compartilhamentos 209 Visualizações -
Always tired and can’t get out of bed? It might be dysania a sign of deeper issues like anxiety or depression. Here’s what to know.
Read More Here-: https://shorturl.at/bo5o0Always tired and can’t get out of bed? It might be dysania a sign of deeper issues like anxiety or depression. Here’s what to know. Read More Here-: https://shorturl.at/bo5o00 Comentários 0 Compartilhamentos 237 Visualizações
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