Introduction

Did you know that more than 650 million adults globally have obesity, as reported by the World Health Organization (WHO)? Beyond how it looks, obesity is a serious health condition that increases the risk of diabetes, heart disease, stroke, and even some cancers. The positive news? Obesity can be prevented and controlled with the right information and tactics.

In this guide, we explore the causes of obesity, its serious health consequences, and the most effective treatment options—from lifestyle changes to medical solutions like Orlistat 120 mg (Orlijohn).

What Is Obesity, and How Is It Measured?

Obesity is the excessive fat in the body that affects health. The Body Mass Index (BMI) measures it most frequently, with a BMI score of 30 or more indicating obesity.

Whereas others consider obesity as a cosmetic problem, it is actually a clinical condition that may induce several complications if left unchecked.

Common Obesity Causes

1. Unhealthy Food Choices

Full-calorie foods, sweet beverages, and prepared snacks are common causes of obesity. Fast food diets that are rich in fruits and vegetables but low in fast food and lean proteins drastically heighten risk.

2. Physical Inactivity

Cubicle jobs, extensive time on the computer screen, and less movement during the day make it more difficult to burn calories. When you take in more energy than you expend, weight gain results.

3. Family and Genetics

Genes influence how your body stores fat and burns calories. A history of obesity within the family puts one at a higher risk for developing it.

4. Emotional and Psychological Factors

Stress, anxiety, and depression usually result in emotional eating. Food acts as a comfort mechanism, leading to overeating.

5. Medical Conditions and Medications

Medical conditions such as hypothyroidism or polycystic ovary syndrome (PCOS) may cause weight gain. Certain medications can also enhance hunger or decrease metabolism.

Health Risks Associated with Obesity

Obesity is more than being overweight—it's an entry point to chronic disease. Health risks include:

• Type 2 diabetes
• Heart disease and stroke
• High blood pressure
• Sleep apnea
• Certain cancers
• Joint pain and osteoarthritis

Obesity management doesn't only enhance physical looks—it averts life-threatening diseases.

Successful Strategies for Better Health

1. Healthy Diet

Implement an equilibrated diet packed with whole foods, vegetables, fruits, lean protein, and whole grains. Lower the consumption of processed foods, sugary beverages, and refined carbohydrates.

👉You can also check out our detailed guide on belly fat loss to see how small dietary changes make a big difference.

2. Regular Exercise

Aim for a minimum of 30 minutes of moderate exercise per day, including brisk walking, cycling, or swimming. Incorporating strength training accelerates metabolism through increased muscle.

3. Behavioral Changes

Preoccupation with eating, monitoring meals, and realistic goal setting facilitates long-term weight management. Behavioral therapy can also enhance long-term success.

4. Medical Treatment Options

When lifestyle modifications alone are not sufficient, medical treatment can be beneficial. Prescription medications like

• Xenical 120 mg (Orlistat)
• Orlistat 60mg (Orlijohn)
• Alli Orlistat 60 mg
• Orlistat 120 mg (Orlijohn)

These drugs suppress fat absorption and work under medical control. Clinical trials verify that orlistat, with changes in lifestyle, promotes weight loss that can last.

5. Surgical Solutions

For extreme obesity, bariatric surgery (e.g., gastric bypass or sleeve gastrectomy) is an option. Surgery restricts food consumption and increases weight loss but is typically the last resort after other approaches fail.

Preventing Obesity: Simple Steps for a Healthier Future

• Eat a balanced diet with whole foods.
• Exercise regularly to stay active.
• Drink fewer sugary beverages and eat less junk food.
• Make quality sleep a priority.
• Reduce stress effectively.

Conclusion

Obesity is a health issue internationally, but it's also a disease you can prevent and control. Knowing the causes, following healthy habits, and approaching treatments—lifestyle or medical—can assist you in taking your health back.

From changes in diet and physical activity to established treatments such as orlistat (Xenical 120 mg, Alli 60 mg), sustained weight reduction is possible. By acting today, you not only decrease obesity but also reduce the risk of chronic diseases and enhance your quality of life.